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Muscle Rulz Creatine Powder has been rigorously tested for purity and is scientifically proven to boost strength, size, and power. Creatine is often considered one of the best supplements for muscle growth pre-workout. It is one of the most researched supplements making it popular among athletes and gym-goers. Muscle Rulz Creatine Powder is perfect to use alongside high-intensity and short-duration training exercises, like weightlifting, to give you that extra edge. With regular use, you’ll notice greater stamina and sustained strength with every set and rep. What’s great about Creatine is that it can be stacked with whey protein both pre-and post-workout. Our highly absorbable formula also mixes well with water, milk, or juice for a nutrient boost any time of the day. DIRECTIONS OF USE: Mix one scoop (5 grams) of Muscle Rulz’s Creatine powder with 8 to 12 oz of water, fruit juice, or your favorite beverage.