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CORE CHAMPS Creatine Monohydrate helps to supersaturate muscles with rapid-fueling creatine – improved muscle power, explosive strength, and rapid recovery. SUGGESTED USE: Take as a dietary supplement, mix 1 scoop to 8-10 oz of water, preferably prior to exercise. ALLERGEN INFORMATION: Made in a facility that also processes sesame, egg, peanuts, tree nuts, fish/crustaceans/shell-fish oils, and wheat products. WARNING: Do Not exceed the recommended dosages. Consult with your physician prior to use if you are pregnant or nursing or if you are taking medication. Discontinue use 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headaches, or shortness of breath. Use only as directed. Do not use if the outer seal is broken. Store at ambient temperature, away from direct sunlight. Always consult a healthcare professional before starting any diet or exercise program. KEEP OUT OF REACH OF CHILDREN.