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If you are looking to improve your physical performance, Applied Nutrition Creatine Monohydrate Powder is the perfect way to boost your workout. Thanks to the combination of our team of passionate sports nutrition enthusiasts and our state of the art manufacturing facility, we have created a Creatine Monohydrate formula that is easily absorbed. You can use it to help facilitate increased performance in prolonged physical activity or short successive bursts of high-intensity exercise. Using Creatine Monohydrate Micronised powder allows you to make the most of your energy during a workout. The Creatine amino acids work to break down food to take the rich protein content and convert it into energy. Creatine also promotes good muscle nutrition and extends your stamina for a better workout. Mix 1 scoop (5g) with 200ml of water, stir and consume. Use 1-2 times daily preferably with breakfast or after exercise. Scoops are estimate only, weighing scales are recommended.