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HMB (beta-hydroxy-beta-methylbutyrate) is a bioactive nutrient belonging to the group of branched short-chain fatty acids, considered by some sources as a vitamin-like factor, found naturally - in small quantities - in food, as well as produced by the human body as a result of the conversion of the branched-chain amino acid - leucine. Adding hmb to the diet can facilitate the development of lean body mass due to its positive influence on the storing of muscle proteins and the reduction of fat tissue. Available in pack of 120 capsules. Ingredients 96% calcium Beta hydroxy- Beta methylbutyrate, bulking agent microcrystalline cellulose, anti-caking agent - magnesium stearate, capsule Directions 2-4 capsules daily, for optimal results take 1 capsule two up to four times a day (before breakfast, before and after training and before sleep)